I often sit and I will think of something and then that thought will make me worry and then it will keep increasing causing me to get scared. Then I am in full blown Anxiety and it’s one thing after another . But I realize that I can control those thoughts . I can avoid those thoughts or I can accept them .

Some thoughts are so intrusive they force there way into your head and you don’t even have a choice but how you react and go about them is all on you . I know you wanna freak out and go straight to your comfort space . For me it’s my bed and I don’t ever wanna just stay there . I can’t let it win over me. When you feel so overwhelmed and you feel you can speak to anyone about it think again cause you can don’t hold it in . People aren’t gonna think your crazy and even it by chance they do still talk to someone cause I know exactly what it feels like . Talk cause it helps so much ❤️💜 Your mind will tell you that no one cares but that’s far beyond the truth ! You are Loved and absolutely wanted . God Is who I cling to because He is the almighty and he will NEVER leave nor forsake me and I hold him to that